Now You Sear Me, Now You Don't

Searing food is about as close to magic as the average home cook can get without the use of molecular gastronomy. The ability to make something so perfectly crunchy on the outside and yet still juicy and tender on the inside, is, in my opinion, nothing short of Houdini-esque.

While my knowledge of traditional magic is limited to what I've experienced at Disney World and its College Park counterpoint, R.J. Bentley's Filling Station, my knowledge of kitchen magic is pretty extensive. And the ability to sear a protein well is one of the best tricks I can pull out of my hat.

Searing, in which the outside surface of a food is cooked at high heat until a crunchy, caramelized crust forms, is ridiculously easy and has the added benefit of making your food look much fancier than it actually is. The trick is getting your sautee pan extremely hot so that the outside of the food begins cooking much faster than the inside, resulting in that crunchy, intensely flavorful outside.

For this recipe, I used two gorgeous tuna steaks and crusted the outsides with a cumin-heavy spice mixture before searing them in a little oil. I would have used coconut oil if I had it, but sadly sunflower seed oil had to do. I served the tuna steaks with a traditional mixture of rice and green peas and the result was a totally Caribbean vibe that made me want a piña colada and a hammock. Super yum. Super fast. Super healthy (so you can eat more cookies after dinner, duh).

Some quick tips:

- Avoid a nonstick pan for this. Cast iron or stainless steel are better.

- Use just about tablespoons of canola oil to lightly grease the pan. It has a much higher smoke point than EVOO and won't begin to burn before you put your food in.

- Pat the meat/fish/poultry dry before you put it in the pan. This will help it to sear properly instead of just steaming.

- DON'T FUTZ WITH IT. Seriously, you will be much happier if you leave your dinner alone to do its own thing instead of poking at it every five seconds. Just let it be for a few minutes, flip it and repeat. The meat has to stick to the bottom of the pan to get that coating; it will naturally release when it's ready to be turned.

Ingredients:
2 tbs. crushed cumin seeds or ground cumin
1/4 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. cayenne or crushed reds
4 tuna steaks
2 tbs. coconut or canola oil
2 tbs. lime juice
2 tbs. cilantro or parsley, roughly chopped
Lime wedges for serving

1. In a small bowl, combine the cumin, garlic powder, salt and cayenne. Stir well to blend. Sprinkle evenly over the tuna steaks, coating completely. Shake off any extra.

2. Heat oil in a large skillet over high heat. Place tuna in skillet (do it in batches if you can't fit them without crowding) and partially cover.

3. Sear for about 3 minutes, then flip the fish and sprinkle with the lime juice. Continue to cook until lightly browned on the outside and opaque in the center, about 3 more minutes.

4. Transfer tuna to plates and sprinkle with the chopped herbs. Serve immediately.